 Books, Music & DVD < DVD - Fitness
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Baker & Taylor Denise Austin - Mat Workout Based on the Work of J.H. Pilates
by Baker & Taylor
... putting stress on your spine. The second section is a bit more challenging, combining Pilates-style exercises with yoga stretching. Both sessions help relax your mind while hardening your abs, strengthening your back, and...
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Gaiam Yoga Essentials Kit
by Gaiam
... tools to get the most from your yoga workout: one non-slip pad, a cotton strap with buckle, two lightweight...
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Goldhil Home Media Leisa Hart's FitMama Prenatal Workout
by Goldhil Home Media
... and delivery, and bounce back quickly after your baby is born. The first segment, Salsa Dance, introduces easy-to-follow low-impact moves. Next is Yoga Fat Burn, which targets every major muscle group with emphasis on the hips and thighs. Labor and Delivery Prep helps build...
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Gaiam Pilates Conditioning for Weight Loss
by Gaiam
... your mind, body, and spirit. Led by yoga and certified Pilates instructor Suzanne Deason, this video offers a complete 60-minute...
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Peter Pan Home Video QuickFix Prenatal Workout DVD
by Peter Pan Home Video
... get or stay in shape, and prepare for labor, delivery,...
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Peter Pan Home Video QuickFix Postnatal Workout DVD
by Peter Pan Home Video
... DVD will help women regain strength, tone, and...
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Goldhil Home Media Leisa Hart's FitMama Postnatal Workout DVD
by Goldhil Home Media
... the mental and physical "workout" of childbirth, and...
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Goldhil Home Media ZenMama Prenatal Yoga Workout DVD
by Goldhil Home Media
... DVD teaches a range of yoga postures to help your...
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Gaiam Yoga Journal's Postnatal Yoga DVD
by Gaiam
... to help you get your mind, body, and spirit back...
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Gaiam Yoga Kids ABCs
by Gaiam
... yoga fundamentals adapted...
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