 Bestsellers < Maternity Bestsellers - Fitness
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Gaiam Yoga Journal's Prenatal Yoga DVD
by Gaiam
... Shiva Rea shows moves for the first trimester, and actual pregnant women demonstrate the same exercises adjusted for the second and third trimesters. The women are wearing different colors to help you keep track of each stage. The video is divided into three parts: 30 minutes of relaxing stretching exercises using...
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